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Description - The Whole Food Plant Based Cookbook: Over 100 Recipes by Jill Dalton

Many studies have found that a plant-based diet is an excellent way to achieve better health and nutrition and to lower risk in many diseases such as heart disease, diabetes and cancer. Rich in fruits, vegetables, whole grains, and legumes, this way of eating provides lots of fiber and essential vitamins and minerals as well as being low in calories and saturated fat. The Whole Food Plant Based Cookbook, based on a popular YouTube series, step-by-step guide to home cooking plant based vegan recipes as well as a primer to a plant based diet. Its focus is on eating whole foods- fresh fruits and vegetables, beans, onions, mushrooms, nuts and seeds, and seasoning with herbs and spices.

Buy The Whole Food Plant Based Cookbook: Over 100 Recipes by Jill Dalton from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9781578268795
Format: Paperback / softback
(228mm x 177mm x mm)
Pages: 240
Imprint: Hatherleigh Press,U.S.
Publisher: Hatherleigh Press,U.S.
Publish Date: 7-Jan-2021
Country of Publication: United States

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