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Description - The Wim Hof Method: Activate Your Potential, Transcend Your Limits by Wim Hof

THE SUNDAY TIMES BESTSELLER The 'Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness.Wim Hof has become a modern icon for his astounding achievements, breaking world records withstanding extreme temperatures and running barefoot marathons over deserts and ice fields. Most of all, he's shown us that these feats are not superhuman - but that all of us have the ability to be stronger, healthier and happier than we've ever imagined.In The Wim Hof Method, this trailblazer of human potential shares his simple three-pillar approach that anyone can use to improve health and performance - and see real results within just a few days. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to master mind over matter and achieve the impossible.

Buy The Wim Hof Method: Activate Your Potential, Transcend Your Limits by Wim Hof from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9781846046292
Format: Hardback
(225mm x 140mm x 25mm)
Pages: 224
Imprint: Rider & Co
Publisher: Ebury Publishing
Publish Date: 24-Sep-2020
Country of Publication: United Kingdom

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