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Description - Tiffiny's Lighten up Cookbook by Tiffiny Hall

Team up with Tiffiny and start winning at weightloss! Tiffiny Hall, trainer on The Biggest Loser, reveals the secret to long-lasting weightloss. You don't have to give up food to lose weight - Tiffiny shows how eating often and eating the right foods will not only help you to lighten up but feel great too. Tiffiny's tasty, easy recipes are filled with nutritious lean meats, whole grains, fresh fruits and vegetables, and healthy fats so you'll stay fuller, longer. You'll keep the weight off forever with these delicious meals and Tiffiny's proven weightloss warrior code: Eat from the fridge, not the pantryEat naked - choose natural, unprocessed foodsLove the good fatsUse nude food to adjust your hormones and boost your metabolismThis book will help you achieve the body you'll love!

Buy Tiffiny's Lighten up Cookbook by Tiffiny Hall from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9781742704531
ISBN-10: 1742704530
Format: Paperback / softback
(235mm x 187mm x mm)
Pages: 192
Imprint: Hardie Grant Books
Publisher: Hardie Grant Books
Publish Date: 1-Nov-2012
Country of Publication: Australia

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Author Biography - Tiffiny Hall

Tiffiny Hall, trainer on 'Australia's Biggest Loser', reveals the secret to long-lasting weightloss. You don't have to give up food to lose weight - Tiffiny shows how eating often and eating the right foods will not only help you to lighten up but feel great too.

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