We are open! For operations and delivery updates due to COVID-19. (click here)
0

Call Boomerang Books 1300 36 33 32

Description - Tiny Habits: Why Starting Small Makes Lasting Change Easy by BJ Fogg

Improving your life is much easier than you think. Whether it's losing weight, sleeping more, or restoring your work/life balance - the secret is to start small.
For years, we've been told that being more healthy and productive is a matter of willpower- that we should follow the latest fad and make constant changes to our lifestyles. But whether in our diets, fitness plans or jobs, radical overhauls never work. Instead we should start with quick wins - and embed new, tiny habits into our everyday routines.

The world expert on this is Silicon Valley legend BJ Fogg, pioneering research psychologist and founder of the iconic Behaviour Design Lab at Stanford. Now anyone can use his science-based approach to make changes that are simple to achieve and sticky enough to last.

In the hugely anticipated Tiny Habits, BJ Fogg shows us how to change our lives for the better, one tiny habit at a time. Based on twenty years research and his experience coaching over 40,000 people, it cracks the code of habit formation. Focus on what is easy to change, not what is hard; focus on what you want to do, not what you should do. At the heart of this is a startling truth - that creating happier, healthier lives can be easy, and surprisingly fun.

Buy Tiny Habits: Why Starting Small Makes Lasting Change Easy by BJ Fogg from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9780753553244
Format: Paperback / softback
(198mm x 126mm x 19mm)
Pages: 320
Imprint: Virgin Books
Publisher: Ebury Publishing
Publish Date: 29-Dec-2020
Country of Publication: United Kingdom

Book Reviews - Tiny Habits: Why Starting Small Makes Lasting Change Easy by BJ Fogg

» Have you read this book? We'd like to know what you think about it - write a review about Tiny Habits: Why Starting Small Makes Lasting Change Easy book by BJ Fogg and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a Boomerang Books Account Holder - it's free to sign up and there are great benefits!)


A Preview for this title is currently not available.