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Description - Training for Obstacle Course Racing: A Practical Guide for the Busy Athlete by Will Peveler

Obstacle Course Racing (OCR) pushes athletes to their limits as they race over, under, and across a variety of challenges. But as popular as these races have become, there are few resources available to help OCR competitors improve their performance. Training for Obstacle Course Racing: A Practical Guide for the Busy Athlete provides elite-level instruction for the non-professional athlete, from beginning to experienced racers. Topics covered in this book include:

  • Selecting and maintaining equipment
  • Techniques for conquering specific obstacles
  • Developing a training plan
  • Strength and conditioning
  • Developing a sound and safe nutrition plan
  • Common injuries and injury prevention
  • Preparing for competitions

Most OCR athletes must be able to effectively balance strength and conditioning workouts, obstacle training, family, work, and recovery. This book is designed for just that purpose, helping athletes develop programs for their specific needs, whether training for health and wellness or winning the race.

Buy Training for Obstacle Course Racing: A Practical Guide for the Busy Athlete by Will Peveler from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9781538139585
Format: Hardback
(234mm x 162mm x 20mm)
Pages: 214
Imprint: Rowman & Littlefield
Publisher: Rowman & Littlefield
Publish Date: 24-Oct-2021
Country of Publication: United States

Book Reviews - Training for Obstacle Course Racing: A Practical Guide for the Busy Athlete by Will Peveler

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