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Praise for the work of Peter Larson
"Larson presents a wealth of balanced info on the raging debate over proper running form and minimalist running shoes." -Erin Beresini, Outside Online
"Peter Larson is both a scientist and a realist when it comes to running shoes, and that's a good combination." -Amby Burfoot, Peak Performance Blog, Runner's World
Humans evolved over the millennia to become one of the most exceptional distance-running species on Earth. So why are injuries so common? Are our shoes to blame, or is it a question of running form, training, or poor diet? In this groundbreaking book, Peter Larson and Bill Katovsky explore the reasons why runners experience injuries and offer potential solutions to the current epidemic of running-related injuries. Their findings, gleaned from research studies and conversations with leading footwear scientists, biomechanical experts, coaches, podiatrists, physical therapists, and competitive runners, are informative and enlightening. Topics include:
is a highly readable, multifaceted investigation of running-past and present, with a hopeful look to the future.
Buy Tread Lightly by Bill Katovsky from Australia's Online Independent Bookstore, Boomerang Books.
Book DetailsISBN: 9781616083748
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Dr. Peter Larson is an associate professor of biology at Saint Anselm College. He is a Boston-qualifying marathon runner with a passion for studying and writing about running and running shoes. His website, runblogger.com, is recognized as a leading source for information on running shoe innovation. He lives in Manchester, New Hampshire. Bill Katovsky, founder of Tri-Athlete Magazine, has completed the Hawaii Ironman twice and is co-author of the following: Bike for Life: How to Ride to 100; Embedded: The Media at War in Iraq, which won Harvard's Goldsmith Book Prize; and Iron Heart: The True Story of How I Came Back from the Dead. His most recent book is Return to Fitness: Getting Back in Shape After Injury, Illness, or Prolonged Inactivity. He lives in Northern California.
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