We all experience anger, within us and around us: on the roads, at work, in our own families. Anger can feel uncomfortable but when you understand the nature of your anger and the anger of others you can use that powerful energy to improve communication and enhance all of your relationships.
By engaging your whole self -- mind, body, spirit and humor -- this practical, accessible guide offers a unique set of tools and strategies for getting to the heart of anger and discovering its positive power. Through a combination of expert advice, compelling stories, innovative Anger-obics sm exercises, Mad Pad journaling and clever cartoons you will learn:
Bestselling author Jane Middelton-Moz teams up with Anger-obics sm originator Lisa Tener and award-winning cartoonist Peaco Todd to bring you guidance, techniques and more than a few laughs. You'll find The Ultimate Guide to Transforming Anger an exciting approach to creating meaningful change in your life.
Buy The Ultimate Guide to Transforming Anger by Middelton, Jane Moz from Australia's Online Independent Bookstore, Boomerang Books.
Book DetailsISBN: 9780757302626
» Have you read this book? We'd like to know what you think about it - write a review about Ultimate Guide to Transforming Anger book by Middelton, Jane Moz and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a Boomerang Books Account Holder - it's free to sign up and there are great benefits!)
© 2003-2018. All Rights Reserved. Eclipse Commerce Pty Ltd - ACN: 122 110 687 - ABN: 49 122 110 687