We are open! For operations and delivery updates due to COVID-19. (click here)
0

Call Boomerang Books 1300 36 33 32

Description - UnAnxious: How to Manage Your Worries, Transform Your Attitude and Feel More Positive Every Day by Claire Chamberlain

Don t let anxiety define who you are

In a world where we are constantly comparing our looks, our lifestyles, our jobs and our relationships with others, it can be easy to let worries get the better of us. The truth is, whether you re sociable or solitary, extroverted or introverted, anxiety will affect us all at some point in our lives.

This pocket-sized guide will help you recognize and understand the way you feel, and offers practical advice for looking after your mental and physical well-being. From challenging the way you think to making positive lifestyle changes, this book is your starting point for a more carefree, content and confident you.

Buy UnAnxious: How to Manage Your Worries, Transform Your Attitude and Feel More Positive Every Day by Claire Chamberlain from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9781787836723
Format: Hardback
(154mm x 111mm x mm)
Pages: 160
Imprint: Summersdale Publishers
Publisher: Summersdale Publishers
Publish Date: 8-Apr-2021
Country of Publication: United Kingdom

Book Reviews - UnAnxious: How to Manage Your Worries, Transform Your Attitude and Feel More Positive Every Day by Claire Chamberlain

» Have you read this book? We'd like to know what you think about it - write a review about UnAnxious: How to Manage Your Worries, Transform Your Attitude and Feel More Positive Every Day book by Claire Chamberlain and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a Boomerang Books Account Holder - it's free to sign up and there are great benefits!)


A Preview for this title is currently not available.