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Description - Vegetarian Meals in 30 Minutes: More than 100 delicious recipes for fitness by Anita Bean

The latest book from the bestselling author of The Vegetarian Athlete's Cookbook

Grounded in scientific evidence, Vegetarian Meals in 30 Minutes is part nutrition guide and part cookbook with over 100 recipes to show you how to eat well and improve your performance through simple and delicious vegetarian cooking.

Bestselling author Anita Bean demystifies sports nutrition, debunks the myths surrounding a vegetarian diet and covers popular topics such as what to eat before and after exercise, how much protein you need and which supplements actually work.

Vegetarian Meals in 30 Minutes will help you gain the confidence to create quick, tasty and nourishing meals that will support your training goals.

Buy Vegetarian Meals in 30 Minutes: More than 100 delicious recipes for fitness by Anita Bean from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9781472960641
Format: Paperback / softback
(235mm x 208mm x mm)
Pages: 224
Imprint: Bloomsbury Sport
Publisher: Bloomsbury Publishing PLC
Publish Date: 26-Dec-2019
Country of Publication: United Kingdom

Book Reviews - Vegetarian Meals in 30 Minutes: More than 100 delicious recipes for fitness by Anita Bean

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