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Description - The Virgin Diet by Jj Virgin

The 24-week New York Times bestseller now in paperback with a new introduction and more of JJ's favorite recipes.Your fat is not your fault.Are you eating all the right things--low-fat yogurt, egg-white omelets, whole-grain bread, even tofu--but still can't lose the weight? Your favorite -diet- foods may be to blame.In this runaway bestseller, nutrition and fitness expert JJ Virgin reveals the real secret behind weight gain--food intolerance. A negative reaction to certain foods like dairy or gluten can sabotage your health by triggering inflammation and causing a host of nasty symptoms like bloating, breakouts, headaches, achy joints and--worst of all--stubborn weight gain.On The Virgin Diet, you'll eat plenty of anti-inflammatory, healing foods to reclaim your health and reset your metabolism, while avoiding the 7 foods that are most likely to cause food intolerance. You'll never feel hungry or deprived, and in just one week, you'll drop up to 7 pounds, lose belly bloat, gain energy, clear up inflammation and look and feel years younger. And that's just the beginning!Including delicious, guilt-free recipes as well as testimonials from people who have had successful results, The Virgin Diet will help you to look and feel your best.

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Book Details

ISBN: 9780062406798
ISBN-10: 0062406795
Format: Paperback
(201mm x 132mm x 25mm)
Imprint: William Morrow & Company
Publisher: William Morrow & Company
Publish Date: 29-Dec-2015
Country of Publication: United States

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