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Description - Walking Your Way To A Better Life by Kimiko

Kimiko was a full-time housewife and mother of two children who, at the age of 36, decided to take a class in walking. She soon started to reap the rewards from the practice of this everyday exercise, discovering the mental, spiritual and physical benefits of proper posture. The basics of proper walking techniques are outlined in informative, clear illustrations, alongside the body of the text which includes powerful self-affirmations.

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Book Details

ISBN: 9781934287590
ISBN-10: 1934287598
Format: Paperback / softback
(178mm x 137mm x mm)
Pages: 144
Imprint: Vertical Inc.
Publisher: Vertical Inc.
Publish Date: 10-Sep-2009
Country of Publication: United States

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Author Biography - Kimiko

Born in Okayama in 1961, KIMIKO started walking to get back into shape after the birth of her second child in 1997. She attended a walking class and discovered that walking not only benefited her health, but also her spirit. She subsequently developed her own walking technique that combined body-shaping and improving posture with self-affirmationteachings and spiritual growth. Her teachings have inspired thousands of women around the world, this is one of many books KIMIKO has published on the subject.

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