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Description - When Someone you Love Has Depression by Barbara Baker

Supporting a family member or friend with depression can be demanding and draining. This book looks at the sometimes forgotten population involved in depression, and emphasises that if someone in the family is suffering, it's not your fault. Topics include: * Types of depression * Treatments - counselling and antidepressants * Mindfulness-Based Cognitive Therapy * Dealing with health professionals * Diet and exercise * Looking after yourself without feeling guilty * Making space for your own needs * Further resources

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Book Details

ISBN: 9781847092564
ISBN-10: 184709256X
Format: Paperback
(216mm x 138mm x mm)
Pages: 128
Imprint: Sheldon Press
Publisher: SPCK Publishing
Publish Date: 1-Feb-2013
Country of Publication: United Kingdom

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Author Biography - Barbara Baker

Barbara Baker is a therapist and Sheldon author. She lives in Truro, Cornwall.

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