Description - When Someone you Love Has Depression by Barbara Baker
Supporting a family member or friend with depression can be demanding and draining. This book looks at the sometimes forgotten population involved in depression, and emphasises that if someone in the family is suffering, it's not your fault.
* Types of depression
* Treatments - counselling and antidepressants
* Mindfulness-Based Cognitive Therapy
* Dealing with health professionals
* Diet and exercise
* Looking after yourself without feeling guilty
* Making space for your own needs
* Further resources
Buy When Someone you Love Has Depression by Barbara Baker from Australia's Online Independent Bookstore, Boomerang Books.
(216mm x 138mm x mm)
Publisher: SPCK Publishing
Country of Publication:
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Author Biography - Barbara Baker
Barbara Baker is a therapist and Sheldon author. She lives in Truro, Cornwall.