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Description - The With or Without Meat Cookbook by Jackie Newgent

With the growing evidence that vegetarian meals are great for your health, more people with diabetes are looking to build vegetarian dishes into their meal plans. However, not everyone is ready to give up meat completely, and most vegetarians live with someone who's not ready to take the plunge. Thus was born the "flexitarian," someone who eats mainly vegetarian food, but occasionally fits in a little meat, poultry, or fish. Catering to this growing crowd - nearly one in four Americans self-identifies as a flexitarian - The With or Without Meat Cookbook makes it simple for people to savor the tastes and health benefits of eating more like a vegetarian, while being able to stick to a balanced meal plan for diabetes. Each of the 125 diabetes-friendly recipes is vegetarian with a non-vegetarian recipe "add-on" provided as well. Each recipe can be made two ways: One way for veggie lovers and one way for meat lovers. For those with diabetes, pre-diabetes, heart health issues, or simply looking to improve their diet, the flexitarian approach provides the best of both worlds. Nutrition facts are provided and each perfectly-portioned recipe follows ADA's nutritional guidelines.

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Book Details

ISBN: 9781580405164
ISBN-10: 1580405169
Format: Paperback
(229mm x 204mm x mm)
Pages: 192
Imprint: American Diabetes Association
Publisher: American Diabetes Association
Publish Date: 25-Feb-2014
Country of Publication: United States

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Author Biography - Jackie Newgent

Jackie Newgent, RD, CDN, is a classically trained chef, registered dietitian, media personality, and award-winning cookbook author. She's author of the recently-released 1,000 Low-Calorie Recipes, the media-acclaimed Big Green Cookbook, and the American Diabetes Association bestseller The All-Natural Diabetes Cookbook, which was awarded the "Best Health and Nutrition Book in the World" by Gourmand World Cookbook Awards 2007. She has appeared on The Dr. Oz Show, ABC's Good Morning America and World News Now, NBC's Later Today and Dateline, Food Network's Follow that Food, and The Daily Buzz. Her food articles, menus, and recipe features are regularly featured in national publications, including Shape,, Health, Woman's World, and KIWI magazines. She lives in New York City.

Books By Jackie Newgent

All-Natural Diabetes Cookbook by Jackie Newgent
Paperback, November 2015
Big Green Cookbook by Jackie Newgent
Paperback, March 2009