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Description - The Women's Health Healthy Meals for One (or Two) Cookbook by Women's Health

According to a report released by a consumer market research group, Americans eat about 60 percent of breakfasts, more than half of lunches, and one-third of dinners solo. So, that means about half the times that we sit down to eat a meal, our only company is a television, a book, or our Facebook friends.

When you're eating solo and you order delivery or purchase microwavable meals, you may not be making the best choice for your health or for your wallet. But you don't have to wait until you have a partner and 2.5 kids around the dining table to eat fresh, healthy food that tastes good and is good for you. You can make the choice to take care of your health now.

Women's Health Healthy Meals for One or Two shares inventive, creative recipes that are healthy, simple, and delicious. Whether you are prepping batches of grab-and-go meals ahead of time or throwing together a single- or double-serving dinner from the ingredients you have in your pantry, this book will make the meals you eat alone tasty and nutritious.

Buy The Women's Health Healthy Meals for One (or Two) Cookbook by Women's Health from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9781635650853
ISBN-10: 1635650852
Format: Paperback / softback
(232mm x 191mm x mm)
Pages: 304
Imprint: Rodale Books,US
Publisher: Random House USA Inc
Publish Date: 27-Feb-2018
Country of Publication: United States

Book Reviews - The Women's Health Healthy Meals for One (or Two) Cookbook by Women's Health

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Author Biography - Women's Health

Women's Health is an award-winning health, nutrition, fitness, and lifestyle magazine offering the latest expert-backed advice to women for more than 10 years.

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