Description - Yin Yoga by Kassandra Reinhardt
The only book that gives you a mindful guide to yoga to help future-proof your body. Avoid putting stress on your joints and heart with this slower yoga style.
In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies. Yin Yoga offers a remedy to the stress and hustle of everyday life. As yin balances yang in Taoist philosophies, so the slower yin-style yoga offers an alternative to the faster, more active forms of yoga such as ashtanga.
Yin yoga concentrates on holding and breathing through floor-based poses, allowing you the time and space to clear your mind and stretch your body. The 54 meditative poses and 20 targeted sequences will help you attain a sense of mindfulness and physical well-being, making it the perfect complement to a busy, active yang lifestyle and bringing you back into balance.
Buy Yin Yoga by Kassandra Reinhardt from Australia's Online Independent Bookstore, Boomerang Books.
Format: Paperback / softback
(233mm x 195mm x 16mm)
Publisher: Dorling Kindersley Ltd
Country of Publication:
Other Editions - Yin Yoga by Kassandra Reinhardt
Book Reviews - Yin Yoga by Kassandra Reinhardt
» Have you read this book? We'd like to know what you think about it - write a review about Yin Yoga book by Kassandra Reinhardt and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a Boomerang Books Account Holder - it's free to sign up and there are great benefits!)
Author Biography - Kassandra Reinhardt
Kassandra Reinhardt is an Ottawa-based yoga teacher and a leading online yin yoga instructor. Her "Yoga with Kassandra" YouTube channel has served as a gateway for thousands of people across the globe to discover the life-changing benefits of a consistent yin yoga practice. She's passionate about sharing the gifts of yin yoga with practitioners from all around the world.
A Preview for this title is currently not available.