Description - Yoga for Women: Wellness and Vitality at Every Stage of Life by Shakta Khalsa
Discover how yoga can provide health benefits specifically for your female body, whatever stage of life you're at. Women have different health needs compared to men, such as being more prone to asthma, thyroid disease, and osteoporosis, and can use yoga to mitigate against such health threats.
You may be pregnant or a new mother, balancing family commitments, or feel exhausted all the time - Yoga for Women has ideal programmes to help you find renewed energy and inner calm. Find out how certain asanas can build bone strength or a healthy respiratory system, relieve stress and boost energy, improve your sex life, provide gentle exercise during pregnancy, or alleviate pain or the symptoms of menopause.
Start with the basics, including simple warm-ups and poses that will enhance your well-being. Then explore sequences that help you to guard against female health issues and meet the challenges that life presents. Yoga for Women is perfect for women at every stage of life.
Buy Yoga for Women: Wellness and Vitality at Every Stage of Life by Shakta Khalsa from Australia's Online Independent Bookstore, Boomerang Books.
(240mm x 200mm x 24mm)
Publisher: Dorling Kindersley Ltd
Country of Publication:
Book Reviews - Yoga for Women: Wellness and Vitality at Every Stage of Life by Shakta Khalsa
» Have you read this book? We'd like to know what you think about it - write a review about Yoga for Women: Wellness and Vitality at Every Stage of Life book by Shakta Khalsa and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a Boomerang Books Account Holder - it's free to sign up and there are great benefits!)
A Preview for this title is currently not available.