Description - Yoga for the Spiritual Muscles by Rachel Schaeffer
Spiritual muscles are the life-enhancing inner qualities that make up our spiritual being. This complete yoga program includes postures, breathing exercises, and relaxation techniques to strengthen twelve inner qualities: awareness, acceptance, focus, flexibility, balance, confidence, peace, strength, compassion, energy, playfulness, and connectedness. The book's premise is simple: Developing a more flexible spine can make us more flexible in solving everyday problems. Improving our sense of balance can help us balance work and play, concern for self, and care for others.
Buy Yoga for the Spiritual Muscles by Rachel Schaeffer from Australia's Online Independent Bookstore, Boomerang Books.
(279mm x 203mm x mm)
Publisher: Quest Books,U.S.
Country of Publication:
Book Reviews - Yoga for the Spiritual Muscles by Rachel Schaeffer