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Description - Yoga Made Easy by Samantha Magee

More than just a passing trend, Yoga promises countless benefits to your health, happiness and lifestyle, and is increasingly popular with people of all shapes and sizes. This user-friendly book is your perfect home Yoga instructor. The basic postures, balancing and standing poses, plus floor exercises are all clearly photographed with explanatory labels and tips so you get each one right. The handy pull-out concertina shows all the postures together so you can create your own routine to suit your needs. With Zest's Yoga Made Easy you'll progress from beginner to pro in the comfort of your own home. Other titles in the series include Pilates Made Easy (9781843405269), Bikini Body Made Easy (9781843405306), Triathlon Made Easy (9781843404330) and the bestselling Running Made Easy (9781843404347).

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Book Details

ISBN: 9781843405276
ISBN-10: 184340527X
Format: Paperback
(220mm x 180mm x mm)
Pages: 128
Imprint: Collins & Brown
Publisher: Pavilion Books
Publish Date: 3-Mar-2011
Country of Publication: United Kingdom

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Author Biography - Samantha Magee

Samantha Magee is an experienced Bikram, Hatha and children's Yoga teacher, as well as a Reiki Master. She trained under Bikram Choudhury in Los Angeles and has trained and judged advanced students for the UK and European Asana Championships. She contributes to Surfgirl and Yoga Magazine and teaches in studios throughout London.

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