We are open! For operations and delivery updates due to COVID-19. (click here)
0

Call Boomerang Books 1300 36 33 32

Description - You're Not Broken: Break free from trauma and reclaim your life by Sarah Woodhouse

In one way or another, we all carry trauma. It can manifest as anxiety, shame, low self-esteem, over-eating, under-eating, addiction, depression, confusion, people-pleasing, under-earning, low mood, negative thinking, social anxiety, anger, brain fog and more.

Traumas, big or 'little', leave us trapped in cycles of dysfunctional behaviours, negative thoughts and difficult feelings. Yet many people are unaware they're stuck in old reactions and patterns that stem from their past traumas. Many of us are wary of the word and push it away instead of moving towards it and learning how to break free.

Dr Sarah Woodhouse is a Research Psychologist who specialises in trauma and is passionate about helping people face this word and their past. In You're Not Broken she teaches you what a trauma is (it's probably not what you think), and how to recognise when, why and how your past is holding you back. She gently explains the pitfalls of ignoring awkward, upsetting episodes and how true freedom comes from looking back at your past with honesty. Then, sharing the latest research-based techniques and her own personal experience, she guides you towards breaking the trauma loop, reawakening your true self and reclaiming your future.

Buy You're Not Broken: Break free from trauma and reclaim your life by Sarah Woodhouse from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9781761040160
Format: Paperback / softback
(233mm x 154mm x 21mm)
Pages: 272
Imprint: Penguin Books Australia
Publisher: Penguin Books Australia
Publish Date: 30-Mar-2021
Country of Publication: Australia

Book Reviews - You're Not Broken: Break free from trauma and reclaim your life by Sarah Woodhouse

» Have you read this book? We'd like to know what you think about it - write a review about You're Not Broken: Break free from trauma and reclaim your life book by Sarah Woodhouse and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a Boomerang Books Account Holder - it's free to sign up and there are great benefits!)


A Preview for this title is currently not available.